The latest version as described in the book is a minimalistic approach. The leangains method has evolved through the years, I am not an experienced lifter so I can not tell you which one gives the best results. Also to a lesser degree, this sub get a lot of info from other progressive overload programs like starting strength or strong lifts, you can choose whichever fits you best.Ī lot of people here tend to focus on powerlifting but you are not forced to do that, what most people here agrees on is: use compound movements, lift heavy, progressive overload and take care of your form. The subreddit info has the best articles there. You can find a lot of info on his page here. This subreddit is based mostly on the work of Martin Berkhan and his leangains method. I'll try my best to explain since your question is too general. Pretty much: sleep a lot, eat well, minimize stress, have fun. But again, unnecessary if eating a well balanced diet with mostly whole foods.įor recovery, this article covers it well. Things that can help: protein powder (if you happen to not get enough protein in your diet on a particular day), caffeine, omega 3 (fish oil or flaxseed oil), creatine monohydrate, vitamin d, multivitamin. His other articles are good to read.įor supplements, they're unnecessary if you're eating a good diet. This article covers everything you need to calculate your macros.
Programs that work: Martin's RPT, stronglifts, any program based on GZCL method, 5/3/1, nsuns, PPL.įor nutrition, hit your macros with mostly whole foods. Just play a sport your enjoy a few times per week. Not saying cardio is necessary at all, but it's good if you'd also like to be a bit athletic. Throw in 20-30 minutes of cardio like 3 days per week for fun/cardio health and you're good. Masterfully apply the basics of training, dieting, and recovery everyday and you'll be successful.Īny program that fits these parameters will be good for strength/hypertrophy. I also love his books - īut I'll say this: most of that reading is unnecessary to successfully reach your health goals. Jujimufu's blog is essentially dead, but I love it anyway. For training, there's tons of blogs out there. Though, the training section of the book essentially just directs you here: ĭepends on what you're looking for honestly. It's a good book to be your foundational approach to training and dieting.
Mark Rippetoe - Strength coach and lover of hip drahve.īest books and blogs? Martin's leangains book is a top recommendation here for obvious reasons.
0 kommentar(er)
